Smoking can affect different parts of your body, doesn’t matter whether you do it in the form of vapes or cigarettes. Smoking shrinks blood vessels as a result of which blood flow through them reduces. Erection is closely associated with blood flow and such tightened blood vessels do not allow much blood to pass through, causing erectile dysfunction.
In this article, we’ll discuss how smoking can cause erectile dysfunction and what tips should be followed to ensure that each of your body parts is healthy.
How does Smoking cause Erectile Dysfunction?
Nicotine is one of the stimulants found in tobacco and it is that substance which offers pleasure whenever you smoke it. It is mainly the cause of addiction also because the person inhaling it feels relaxed. Smoking such tobaccoscan cause so many cardiovascular and respiratory diseases and some people fall prey to mental health problemsalso because of it.
But that’s not the end, the worst part about smoking is that it causes erectile dysfunction which is a major issue in most smokers these days. Smoking directly affects the lining of blood vessels that end at the penis. Another possible reason for it is when nitric oxide is reduced in the body, the imbalances start to occur, as a result of which oxidative stress is observed.
The contractionof blood vessels is mainly caused by endothelial cells. For achieving an erection, vessels supplying blood to penis’ muscles and tissues need to open up in order to allow the blood to flow smoothly. This blood traps in the penis’ tissues, causing the flow problems. For that reason, nitric acid comes into play which relaxes the muscles to allow the flow of blood. It ultimately ends up creating a seal for maintaining the erection.
Erectile Dysfunction depends on the dose also!
The effects of smoking are based on the dose also. If you smoke more nicotine-based products, the effect will also be more and you’ll ultimately suffer. In chain smokers, such health issues including heart diseases and erectile dysfunction are more. So, it basically depends upon the dose of the product you’re inhaling.
Here are a few ways people use to inhale nicotine.
Smoking cigarettes is one of the major causes of deaths all over the world and this cannot be prevented until and unless people themselves start to get away. There are thousands of chemicalspresent in these cigarettes that may not only lead you to death bed but can cause erectile dysfunction as well which is an even worse issue.
Vaping is quite common among young generation particularly these days and that’s the reason why they are not so strong sexually. It is the 2nd most used way of taking nicotine. Nearly 3% of world’s smokers inhale nicotine this way. Nicotine taken in the form of e-cigarettes can also impact mental health of young people and can lead to erectile dysfunction also which must not be the case, at least with those who’re younger than 35.
Cigars seem to be less dangerous as compared to cigarettes and may look classy as well but they are equally dangerous for human health. More nicotine is present in cigars than in cigarettes or any such thing which is why they can cause erectile dysfunction. Also, chain smokers who can’t afford to live without cigars may experience mental health issues also in the later parts of their lives.
Smoking & Erectile Dysfunction: A serious dilemma
Some people may think of smoking as a cause of erectile dysfunction but it is much more than that. It can affect the sex life of a person badly. However, some people become active due to smoking. Also, erectile dysfunction isn’t the only issue associated with smoking. It may bring with it mental health issues also. For example, every one in 4 persons around the world has behavioral issues because they either smoke a lot or had been addicts of it. And if a person is already suffering from a disorder, smoking can worsen that too.
Men who suffer from erectile dysfunctionmay also face the following issues:
If you are not aware of whether you’re suffering from erectile dysfunction or not, but you’re facing any of these issues, you must consult a doctor as soon as possible. Smoking isn’t a solution to your anxietyissues but can make you feel even worse which is why it should be avoided in any case.
Causes of Erectile Dysfunction other than Smoking
Smoking isn’t the only cause of erectile dysfunction. You may not be a chain smoker but experience this issue because of the following reasons:
- Blood Pressure
- Cholesterol levels
Some people experience a combination of the above-mentioned issues which makes them fall prey to erectile dysfunction. Contacting a healthcare specialist in this regard is what the need of the hour for you. A few treatments for erectile dysfunction are also available including:
- The use of inhibitors such as Cialis and Viagra
- Penile injections that can help you get rid of dysfunction
- Vacuum devices that play a key role in bringing blood back to the veins of penis to cause an erection
- Surgeries that help get an erection
These medications may help you get rid of erectile dysfunction but can affect your health in another way. So, you may look for alternate options as well which are totally natural. That may include weight loss with the help of exercise, changes in diet and other exercises. Once the circulationand flow of blood in your penis’ veins is improved, you’ll have an erection sooner than later. Apart from that, if youquit smoking, that’ll also help in this regard. Researchers have revealed that smokers having erectile dysfunction saw a healthy erection within 6-8 months after quitting this habit. And this isn’tdifficult either. So, make sure you take every possible measure to get rid of this issue that may get severe if not taken care of properly.
Maintaining an Erection: What Steps can you Take?
To get a healthy erection and to improve your performance in terms of sex, you need to take a few steps. The first of them is to stop thinking about it. This may not be as easy as it seems but one of the possible causes of erectile dysfunction is stress and depression also. If you’re unable to satisfy your partner in bed or having issues with erection, just talk to your partner or engage with a therapist to get rid of stress first.
Some of the things that can help you maintain your erection include:
- Avoid fast foods
- Reduce the circumferenceof your waist
- Exercise regularly
- Improve your pelvic strength
- Reduce stress and engage more with your partner
- Quit smoking or any other drug
The last one is the best and most important solution to get rid of erectile dysfunction. Though this isn’t easy, you may start it by smoking products that have less nicotine in them. Go for therapies and other such medications and see if they can help you. Apart from that, you may look for the following options as well:
- Know what triggers you the most
- Use every possible method
- Celebrate every single achievement
- Ask for help from different people
- Change your habits as well as diet plans
- Find ways to not have craving
To get rid of cravings may not be easy. So, people should involve themselves in activities which force them to use their hands and mouth also. For example, having a fidget spinner in your hands can keep you busy all the time and you won’t find it difficult to overcome your cravings. Try to keep your mouth busy by chewing gums and candies. Use each and every method that can help you quit smoking or else, you may not be able to get rid of erectile dysfunction which is a problem for your life.
Does quitting smoking removes erectile dysfunction also?
It is a commonly asked question, the answer to which is no. The issue can be caused by a number of other diseases such as heart issues, cholesterol levels and high blood pressure,and quitting smoking only can not help much. However, regular exercise along with healthy diet can help you a lot in this regard.
Erectile dysfunction is a serious problem that must not be ignored as it can affect your mental as well as physical health badly. There are certain causes of it, which aren’t so easy to get rid of but it is important to look for ways. Smoking is one of them which not only causes this issue but can lead you to death also. A few tips and tricks regarding how to quit it have been mentioned above. Consultinga Healthcare specialist is one of the steps that must be taken as soon as possible so that you may get to know the actual cause of it and act accordingly to overcome this issue or else, your sex life is over for sure.